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I'll teach you the secrets of eating well for sustained health and fitness, without sacrificing on taste!
My latest 10-week online group coaching program will guide you step-by-step to quit the dieting rollercoaster, heal your relationship with food and form sustainable healthy habits that complement your fitness goals. Ditch the extreme diets and endless cardio.
Do you feel...
Stuck on nutrition for your fitness goals?
Confused between 'clean' and 'junk' foods?
Shame about eating food you consider 'guilty pleasures'?
Stressed about eating out when you're trying to 'eat healthy'?
It's 'all-or-nothing' with dieting, always restarting it tomorrow?
Sick and tired of eating the same foods during a 'clean eating phase'?
You're ready to...
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Master your own nutrition to complement your fitness goals
Feel in control when faced with foods you love without overeating
Differentiate between physiological and emotional hunger cues
Stop binge-restrict cycles in their tracks with practical strategies
Nourish your body in a balanced way so you feel energized
Craft a unique flexible eating plan that works for YOU
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We all know it's easier said than done.
The struggle is REAL when it comes to losing weight, transforming your body, and feeling confident in your own skin.
You’re here because you’ve been facing repeated problems on your journey to becoming a healthier you. I know how it feels.
Introducing...
Holistic Nutrition & Habit Coaching
10-Week Live Accelerator + 1:1 Support
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I'll teach you the secrets of eating well for sustained health and fitness, without sacrificing on taste!
This 10-week online group coaching program will guide you step-by-step to quit the dieting rollercoaster, heal your relationship with food and form sustainable healthy habits that complement your fitness goals. Time to ditch the extreme diets and endless cardio!
1:1 Pre-Coaching Call & Assessment Report
10 Weekly Group Coaching Calls with AMFIT Circle
Self-Paced Online Course (Step-by-Step Learning)
Accountability and Support in Private Group
What you will get:
...and many more bonuses!
Meet Your Coach
Hi! My name is Mabel Loh. I'm a certified American Council of Exercise Personal Trainer and Health Coach.
When I first started on my fitness journey at 118kg, I was lost in ahe overwhelming sea of fat loss information online. This took me through years of countless fad diets, extreme exercise regimes and expensive programs promising quick fat loss...
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This is what led me to compile 14 years of learning into my private small group coaching course meant to help you get off the extreme dieting rollercoaster, heal your relationship with food and build healthy eating habits for life, without restrictions.
My goal is to empower you to take control of your own health for sustained, lifelong transformations.
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