_edited.jpg)
You're ready to...
​
Get into the best shape of your life and step into confidence!
Master exercises with proper form without risk of injury
Learn holistic fitness catered to women's health needs
Build lean muscle mass to feel strong and energized
Feel in control of your health and fitness journey
Achieve your goals with a tailored, effective plan
I'll teach you the secrets of losing fat sustainably, without losing your favorite foods!
Lose weight through progressive strength training, flexible dieting approaches and healthy habits transformation. My signature AMFIT programs empower you to make sustained changes for lasting health and fitness.
​
Do you feel...
Stressed about knowing what exercises to do to lose weight?
Can't seem to stay consistent with your workout routine?
Time-pressed and wanting an efficient training program?
Sick and tired just thinking about having to do cardio?
Worried about getting injured in the gym?
Confused about what to eat to stay fit?
Unlock the secret to enjoying food while losing weight. Stay strong and satisfied on your journey.
Have you ever felt trapped in a cycle of restrictive dieting, only to find yourself bingeing on the very foods you swore off? If you’re nodding your head, you’re not alone. I’ve been there too, and I want to share my personal journey of how I lost 100 pounds and transformed my relationship with food.
My signature flexible dieting approach allowed me to enjoy the foods I love without guilt while still achieving my health and weight-loss goals.
Say bye to endless cardio and strict dieting just to lose weight and gain it back. Join my 1:1 holistic strength training programs for results that last.
![[AMFIT] 10 High Protein Breakfast Ideas (3).png](https://static.wixstatic.com/media/4737e6_7a1ddc0081ac496e9bbb23409c4267d1~mv2.png/v1/fill/w_52,h_74,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_avif,quality_auto/%5BAMFIT%5D%2010%20High%20Protein%20Breakfast%20Ideas%20(3).png)
We all know it's easier said than done.
The struggle is REAL when it comes to losing weight, transforming your body, and feeling confident in your own skin.
You’re here because you’ve been facing repeated problems on your journey to becoming a healthier you. I know how it feels.
Let's Work Together
1
1:1 Personal Training
My signature 12 week personal training program tailored to your unique needs
(available onsite/ offsite).
2
Private Group Coaching
Receive a personalized training plan and access to monthly live workshops and
online community group calls.
3
Live Workshops
Attend one of my holistic health and fitness events. Tailored workshops
available for all occasions.
%20(8).png)
I'll teach you the secrets of lifting well to get into the best shape of your life, without extreme dieting!
My signature 12-week 1:1 holistic strength coaching program will guide you step-by-step through my holistic AMFIT fat loss methods. Gain strength and form sustainable healthy habits that complement your fitness goals. Ditch the endless cardio and extreme diets that don't last!
Complimentary Pre-Coaching Call & Assessment
Tailored Progressive Strength Training Program
Self-Paced Online Nutrition Course
Direct Accountability & Support from Coach
What you will get on top of personal 1:1 sessions:
...and many more bonuses to help you form lifelong healthy habits!
About Your Coach
Hi! My name is Mabel Loh and I used to weigh 118kg. I was once just like you, cycling through the latest fad diets, extreme exercise regimes and endless programs promising quick fat loss...
​
After 14 years of losing 100lbs and coaching others on their fitness journeys, I founded AMFIT Academy, designed to empower others achieve their strongest, fittest self.
As a certified American Council of Exercise Personal Trainer, Health Coach and Women's Coaching Specialist, my wealth of knowledge informs my carefully-curated signature 12-week coaching programs, meant to meet your unique needs!
Get into the best shape of your life and keep your hard-earned results, without extreme dieting and endless cardio. Learn my secrets for sustainable fat loss by build healthy habits for life!
​
%20(4).png)